Chakra Dance- Clear and Energise
Chakradance is a healing meditative journey through the 7 chakras. By adopting free-flowing movement (or dance) to music sourced from around the world (all tuned to specific frequencies for each chakra) and guided with verbal imagery...we dance to connect our inner and outer worlds!
The workshop consists of a guided meditiation through movement/dance (eye masks provided), and a mandala reflection.
Coming from a 15 year academic background in cultural studies teaching, researching and writing auto-ethnography at university level- including the philosophy and practice of Happiness... brought me to a place of 'blendship'. The meeting and melding of theory and practice; to make a difference in the lives of individuals as well as to raise the frequency of all.